Strength Training Room

The strength training room is open during regular building hours and is available to individuals who are 16 years or older.

Equipment available in the strength training room is as follows:

  • Circuit machines
  • Biangular lat row
  • Biangular chest press
  • Pec deck
  • Biangular shoulder press
  • Tricep push down
  • Roman bench
  • Abdominal crunch
  • Lower back
  • Rotary torso
  • Cross over
  • Leg extension
  • Seated leg curl
  • Seated leg press
  • Lat pull down
  • Arm curl
  • Deltoid
  • Vertical knee raise
  • Multihip
  • Inner thigh
  • Outer thigh


Other equipment includes four adjustable incline benches, two sets of 5 - 50 lb. paired hand weights, and an equalizer multi-station weight machine for users with disabilities.



This is printed from: http://www.ewashtenaw.org/government/departments/parks_recreation/mlm/pr_strength.html
on Oct. 11, 2008 8:23 pm