Strength Training Room

The strength training room is open during regular building hours and is available to individuals who are 16 years or older.
Equipment available in the strength training room is as follows:

Circuit machines
Biangular lat row
Biangular chest press
Pec deck
Biangular shoulder press     
Tricep push down
Roman bench
Abdominal crunch
Lower back
Rotary torso
Cross over

Leg extension
Seated leg curl
Seated leg press
Lat pull down
Arm curl
Deltoid
Vertical knee raise
Multihip
Inner thigh
Outer thigh

Other equipment includes four adjustable incline benches, sets of 5 - 65 lb. paired hand weights, and fixed-weight barbells up to 65 lbs.

ADA MultiStation

Our most recent addition is the Magnum ADA Advantage Trainer, featuring the latest design in wheelchair accessible strength training.  This equipment, typically found only in rehabilitation facilities, is an example of our continuing commitment to providing fitness opportunities for people with disabilities.  Various exercise options offered with this equipment include: vertical chest press, lat row, lat pull down, bicep curl, pectoral deck and adjustable pulley.  If you use a wheelchair and are interested in a great strength training workout, we definitely have what you need!

Whether you are new to the facility or just need a refresher, a Weight Room Orientation will give you some basic tools to better maneuver and operate our equipment.  The cost is $12 and registration is required.  Please see our Front Desk Staff for more information. 

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